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25 biggest female bodybuilders on Instagram to follow in 2024

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Female bodybuilders have been among the most dedicated members of the fitness industry. These sportswomen, whether experienced heavyweight or young female bodybuilders, challenge their bodies quite as hard as their men equivalents. Their achievements result from restraint, passion, combat training and nourishment. So, who are the biggest female bodybuilders on Instagram to follow in 2024?

Biggest female bodybuilders on instagram
Photo: @mzprettymuscle, @ireneandersenifbbpro, @helletrevino on Instagram (modified by the author)
Source: UGC

Many women are standing out as professional female bodybuilders in the current world. This is evidenced by the rise in prominence of female bodybuilders on Instagram, where female fitness models are forming breathtaking muscular bodies. If you’re a female fitness enthusiast, you will be highly motivated and inspired by these bodybuilders on Instagram.

25 biggest female bodybuilders on Instagram to follow in 2024

Forget about the stunning male bodybuilders you’ve probably seen. You will be astounded by the unbelievable photos of extremely muscular women on various social media platforms such as Instagram. They are undoubtedly the world’s top female bodybuilders and the most muscular women alive today.

1. Nataliya Kuznetsova

The biggest female bodybuilders on Instagram
Photo: @nataliya.amazonka (modified by author)
Source: UGC
  • Full name: Nataliya Kuznetsova
  • Date of birth: 1 July 1991
  • Age: 32 years old (as of 2024)

Who is the most muscular woman in the world? Nataliya Kuznetsova is considered to be the most muscular woman in the world. She is a Russian professional female bodybuilder and power-lifter. Nataliya is the world deadlift, benchpress and arm lifting record holder.

The seasoned bodybuilder has stunning muscles, and as a result, she is nicknamed Amazonka. She is also an internet sensation. She is married to Vladislav Kuznetsov, who is also a prominent weightlifter.

According to Nataliya Kuznetsova’s Instagram, she has 1 million followers. The Russian star uses the account to sensitise people to female fitness modelling.

2. Jessica Buettner

  • Full name: Jessica Buettner
  • Date of birth: 5 January 1995
  • Age: 28 years old (as of 20234)

Jessica Buettner is a professional power-lifter from Canada. Unfortunately, she was diagnosed with type 1 diabetes at age 11. Despite that, she has managed to shine in the competitive power-lifting industry.

She won her first international contest in 2016 at the IPF World Classic Power-lifting Championships (Juniors). Jessica, also known as “The Canadian Forklift”, is one of the most admired female bodybuilders globally.

3. Lauren Taylor

The biggest female bodybuilders on Instagram
Photo: @Laureen
Source: UGC
  • Full name: Lauren Taylor
  • Nationality: American

She is an American figure athlete and lifestyle coach. The female fitness guru is best known for winning the National Physic Committee championship in 2015. Lauren has amassed an impressive following of over 1 million followers on Instagram.

Her account contains excellent advice on achieving fitness goals, like losing weight or building muscle. If you are interested in achieving your fitness goals, check out Lauren Taylor’s Instagram account.

4. Stefi Cohen

The biggest female bodybuilders on Instagram
Photo: @steficohen on Instagram (modified by author)
Source: UGC
  • Full name: Stefi Cohen
  • Date of birth: 28 March 1992
  • Age: 31 years old (as of 2024)

Stefi Cohen is a very prominent power-lifter, training coach, and social media personality from the United States and has 25 world records. She is one of the strongest female power-lifters in the world.

She is an internet sensation thanks to her excellent skills in weightlifting. If you are interested in female fitness modelling, consider looking up to this American star. You will get inspired by her.

5. Irene Andersen

  • Full name: Irene Andersen
  • Date of birth: 9 September 1966
  • Age: 57 years old (as of 2024)

Irene Andersen is a Swedish female bodybuilder. She also stars in the documentary Too big for the World. Irene is one of the most prominent female bodybuilders, thanks to her incredible physique and hard work. She has appeared in many bodybuilding competitions, including Lucia Classic in 2004, where she was first placed.

6. Andrea Shaw

  • Full name: Andrea Shaw
  • Date of birth: 18 December 1983
  • Age: 40 years old (as of 2024)

Andrew is an American professional bodybuilding champion and an IFBB Pro athlete competing in the Women’s Bodybuilding division. She started muscle building at 17 with the guidance and support of her mother, a former personal trainer.

The high-profile celebrity holds three Ms Olympia title wins and three Ms Rising Phoenix title wins.

7. Dana Linn Bailey

The biggest female bodybuilders on Instagram
Photo: @danalinnbailey (modified by author)
Source: UGC
  • Full name: Dana Linn Bailey
  • Date of birth: 30 May 1983
  • Age: 40 years old (as of 2024)

Dana is an American female bodybuilder who has participated in several physique shows, and she is well-known for having won some awards, such as Joe Weider’s Olympia in 2013. Dana has uploaded some of her training sessions relevant to people interested in bodybuilding.

8. Renee Enos

  • Full name: Renee Enos
  • Date of birth: 9 April 1987
  • Age: 36 years old (as of 2024)

Renee Enos is an American female bodybuilder. She has trained hard for years using a natural bodybuilder’s approach; heavy lifting and eating a surplus of calories. She is an internet sensation and fond of wearing Cosplay outfits, which she uploads on her Instagram account.

9. Juliana Esteso

The biggest female bodybuilders on Instagram
Photo: @iamjujubafit (modified by author)
Source: UGC
  • Full name: Juliana Esteso
  • Date of birth: 6 February 1994
  • Age: 30 years old (as of 2024)

Esteso is a Brazilian female bodybuilder well-known in social media and the female fitness world. In 2017, the Brazilian athlete succeeded in the IFBB’s Wellness division when it debuted in France due to her developed lower body with a more toned-down upper body.

10. Cydney Gillion

The biggest female bodybuilders on Instagram
Photo: @vytamin_c (modified by author)
Source: UGC
  • Full name: Cydney Gillion
  • Date of birth: 14 September 1992
  • Age: 31 years old (as of 2024)

Cydney Gillon is an African-American female bodybuilder and IFBB professional figure. She has many awards in the female bodybuilding industry. For instance, she won the Figure Olympia competition six times in a row from 2017 to 2022.

Gillion also participated in the reality TV series Survivor, where she was a cast member, finishing in the fourth position.

11. Linda Durbesson

  • Full name: Linda Durbesson
  • Date of birth: 20 December 1979
  • Age: 44 years old (as of 2024)

Linda Durbesson is a french personal trainer and social media icon who owns her brand. Due to her love for the gym, Linda has sculpted one of the most incredible female physiques in the industry.

However, she has faced numerous challenges in the past, like battling depression during her twenties. Today she is a source of inspiration as far as female bodybuilding is concerned.

12. Monique Jones

Biggest female bodybuilders on Instagram
Photo: @fitnique on Instagram (modified by author)
Source: UGC
  • Full name: Monique Jones
  • Date of birth: 12 March 1979 (age 43 years)
  • Age: 44 years old (as of 2024)

Monique Jones is an American female bodybuilder ranked 7th best female bodybuilder in the IFBB Pro Women’s Bodybuilding Ranking List. She has been involved in the fitness industry since she bought her first gym membership.

The American celebrity entered the IFBB North American Championships in 2010 as a heavyweight female bodybuilder, winning first place. She was awarded her IFBB Pro card. She also came 5th in 2019’s Rising Phoenix World Championships.

13. Rachelle Carter

The biggest female bodybuilders on Instagram
Photo: @rachelle_carter (modified by author)
Source: UGC
  • Full name: Rachelle Carter
  • Date of birth: 20 July 1985
  • Age: 38 years old (as of 2024)

Rachelle Carter is an American professional fitness instructor best known for being a figure in the International Federation of Bodybuilding. She has won quite several awards since the start of her career.

One of her top awards was when she was ranked second at the 2014 NPC National Championships. She was also placed in third place at the 2013 NPC Pittsburgh Championships. During the 2013 IFBB North American Championships, she also managed to be ranked in second place.

14. Missy Truscott

The biggest female bodybuilders on Instagram
Photo: @ifbbmissytruscott (modified by author)
Source: UGC
  • Full name: Missy Truscott
  • Nationality: American

Missy Truscott is a well-known American IFBB Pro fitness model and bodybuilder. She is already shining in the world of the fitness and Bodybuilding Industry. Truscott’s social media account is also growing daily due to her flawless figure and impressive workout regimen.

15. Rita Jairath

  • Full name: Rita Jairath
  • Nationality: Indian

Rita Jairath is a famous Indian athlete in the women’s bodybuilding industry. She has won many awards, like the Pro-Card from the International Federation of Bodybuilding (IFBB). She is also one of the judges at an IFBB Pro-League International and a part of the Judging Panel at the highest level in international shows.

16. Ariel Khadr

The biggest female bodybuilders on Instagram
Photo: @itsarielkhadr (modified by author)
Source: UGC
  • Full name: Ariel Khadr
  • Date of birth: 8 September 1992
  • Age: 31 years old (as of 2024)

Ariel Khadr is an American IFBB Fitness Pro competitor, model, and sponsored athlete. Through dedication and hard work, she won her Pro Card at the tender age of 17, thus becoming the youngest IFBB Pro in history.

17. Whitney Jones

The biggest female bodybuilders on Instagram
Photo: @whitneyjones_ifbbpro (modified by author)
Source: UGC
  • Full name: Whitney Jones
  • Age: 46 years old (as of 2024)
  • Nationality: American

Whitney Jones is a fitness athlete guru, personal trainer, model, and gym owner. She reached the climax of her career in 2008 when she won two bodybuilding top titles, namely the Arnold Classic and Ms Fitness Olympia.

18. Oksana Grishina

  • Full name: Oksana Grishina
  • Date of birth: 25 March 1978
  • Age: 45 years old (as of 2024)

Oksana Grishina is a retired gymnast and professional fitness competitor from Russia. She has several significant accomplishments on her resume. For example, the star won ten Arnold Classic competitions and four Ms Fitness Olympia titles.

19. Helle Trevino

The biggest female bodybuilders on Instagram
Photo: @helletrevino (modified by author)
Source: UGC
  • Full name: Helle Trevino
  • Date of birth: 9 July 1975
  • Age: 48 years old (as of 2024)

Helle is a renowned Danish-American professional female bodybuilder. Some of the titles she has won include heavyweight and overall categories at the Danish Nationals in 1998; this was her first show. She was rising Phoenix World Championships in 2017 and 2019.

20. Mayla Ash

The biggest female bodybuilders on Instagram
Photo: @maylaash (modified by author)
Source: UGC
  • Full name: Mayla Ash
  • Nationality: American

Mayla is an American female bodybuilder powerhouse. She first became fascinated with bodybuilding in 2012 and has never looked back. As a female physique competitor, she has won three pro shows, placed 11th at the Olympia in 2019, and many more.

21. Stephanie Sanzo

  • Full name: Stephanie Sanzo
  • Date of birth: 2 April 1987
  • Age: 36 years old (as of 2024)

Stephanie Sanzo is an Australian fitness celebrity and personal trainer. The mother of two got interested in the fitness modelling industry when she gained 25 kilograms after she fell pregnant with her son at 19.

The physical exercise guru has since been a cover model for several of Australia’s fitness and health magazines. She has uploaded several photos and videos on her Instagram account to sensitise her fans about physical exercise matters.

22. Iris Kyle

  • Full name: Iris Floyd Kyle
  • Date of birth: 22 August 1974
  • Age: 48 years old (as of 2024)

Iris Kyle is regarded as the most successful female bodybuilder because of her numerous awards. The fitness model currently has seventeen titles under her name. She has won ten Ms Olympias and seven Ms International. International Federation of Bodybuilding and Fitness (IFBB) also ranks her highly in the IFBB Pro Women’s Bodybuilding Ranking List.

23. Nicki Chartrand

  • Full name: Nicki Chartrand
  • Date of birth: 12 February 1985
  • Age: 39 years old (as of 2024)

Nicki Chartrand is one of the most beautiful female bodybuilders on Instagram. She won her pro card in female bodybuilding during the 2016 Canadian Body Building Federation (CBBF) Nationals. The famous bodybuilder made her Olympia debut in 2020, finishing eighth in Ms Olympia’s comeback.

24. Alana Shipp

Biggest female bodybuilders on Instagram
Alana Shipp flexing her muscles. Photo: @alan4shipp
Source: Instagram
  • Full name: Alana Shipp
  • Date of birth: 1982
  • Age: 42 years (as of 2024)

Alana Shipp is a professional female bodybuilder based in Jerusalem. Her bodybuilding initiative began in 2011 when she started working out to lose weight that she gained during her two pregnancies. Later, she decided to pursue a career in bodybuilding while working out at their Jerusalem boutique gym.

She first became prominent in 2013 during the NPC National Championship, where she won the middleweight division and her IFBB pro card. In 2014, she won fourth place during her first Ms Olympia competition.

25. Shanique Grant

Biggest female bodybuilders on Instagram
Photo: @therealfitnessbeauty
Source: Instagram
  • Full name: Shanique Grant
  • Date of birth: 10 August 1995
  • Age: 28 years old (as of 2024)

Shanique Grant is a famous American IFBB professional bodybuilder. She attained the East Coast Championships at the age of 19. In 2018 she won her first Women’s Physique Olympia title at 23, an accomplishment which she repeated in 2019. The American celebrity was placed second at the 2020 Olympia.

Frequently asked questions about female bodybuilders

  1. Who is the giant female bodybuilder of all time? Nataliya Kuznetsova. She is the most prominent female bodybuilder of all time. She stands at 5’7″ and over 220 pounds in the off-season.
  2. What are the best foods for female bodybuilders? Female bodybuilders’ best food is a diet plan consisting of protein-rich food items at every meal and boiled vegetables. They also eat some starchy food items such as sweet potatoes or rice.
  3. Who is the oldest woman to work out? The most aged woman to work out is 80-year-old Ernestine Shepherd. She is also the world’s oldest competitive female bodybuilder.
  4. What age do bodybuilders peak? Many bodybuilders reach their peak in their late 20s to mid-30s. Any player or competitor still competing at a high level at 40 is often considered a wonder.
  5. At what age do most people start bodybuilding? Most people start bodybuilding in their late teens and early twenties. Puberty and bodybuilding are closely related because this is the fastest time for muscle growth. Between 17-25, you will experience testosterone-driven growth burst in your muscles.
  6. How are female bodybuilders judged? Female bodybuilders are judged based on size, conditioning, and symmetry. In women’s bodybuilding of all the women’s divisions, competitors in this class sport the most mass.
  7. How long do female bodybuilders work out? Female bodybuilders work out usually involves training twice daily. They take approximately one hour of lifting and anywhere from 30 minutes to two hours of cardio per day.

There you have it, a list of the 25 biggest female bodybuilders on Instagram worth following in 2024. These fantastic women have contributed much as far as female fitness modelling is concerned. Despite all the hurdles associated with the female bodybuilding industry, these individuals have made it in the fitness world.

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Little Hercules, whose real name is Richard Sandrak, shot into fame in 2005. By age 8, he had a bodybuilder’s physique, gaining considerable attention by appearing in cover magazines.

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